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los angeles and remote
masha@workwithmasha.com
424-258-4974

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i woke up on january 1, drove to the pacific ocean, put my feet in the water, and listened to george harrison while i sat in the sand to write this about pain: it must be felt.

to say that the COVID-19 crisis is impacting how we live our lives is the understatement of the century.

your body literally functions differently under stress.

it's ok to not feel ok right now.

i don’t need to tell you that we’re living in a stressful & confusing moment. if you are dealing with recovery from an eating disorder or disordered eating, please know that now is an *especially* important time to support your system & manage your stress.

HEALTH is something that’s yours. it is not the adjective that describes it; it is what your body needs and does, the aggregate of certain measurable markers (like blood pressure, liver & kidney function or blood sugar regulation) with how you feel in your body and about your lived experience.

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